The Benefits Of A Plant-Based Lifestyle: How To Optimize Your Diet & Improve Your Health
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 4 July 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
Joining us today is Doug Evans, the author of The Sprout Book and a pioneer of the plant-based health movement for over 20 years. The Sprout Book is a National Bestseller that illustrates how sprouts can be used as an ultra-food for health, weight loss, and optimum nutrition – and Doug is eager to show people just how low-cost and accessible they really are.
After making the radical decision to live a raw, plant-based life, Doug found his health making dramatic improvements. Since then, he has been dedicated to sharing his nutrition habits with the world educationally and imaginatively…
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In this conversation, we discuss:
- The scientific benefits of using sprouts.
- What a raw, plant-based diet consists of.
- Why sprouts are so nutrient-dense.
- How to take sprouting to another level.
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Episode also available on Apple Podcasts: https://apple.co/30PvU9C
Transcript
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| 0:00.0 | Treehouse products are crafted to bring you the best that legal deliver to your door THC has to offer. |
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| 0:10.8 | in ways you've only ever dreamed of. From Delta 8 vape pens with innovative blends of Delta 9 |
| 0:16.4 | and THCP to the tastiest THC infused syrups and hemp flour pre-rolls on the planet, |
| 0:22.8 | Treehouse has got you covered. Ready to delight in dank gummies and puff-powerful vapes |
| 0:28.0 | head over to treehouse.com that's T-R-E-H-O-U-S-E.com. There's only one E not two in treehouse.com. |
| 0:36.9 | When you go there get 30% off your order and a free Acapulgal gold H-H-C pre-roll. |
| 0:43.3 | You can use the coupon code Genius that's G-E-N-I-U-S. This offer expires August 31st, 2023. |
| 0:52.0 | Grab your goodies and meet us for some fun in the treehouse. |
| 0:55.6 | Forget frequently asked questions. Common sense, common knowledge, or Google. |
| 1:00.0 | How about advice from a real genius? 95% of people in any profession are good enough to be |
| 1:05.4 | qualified in license. 5%? Go above and beyond. They become very good at what they do, but only |
| 1:10.7 | .1% are real geniuses. Richard Jacobs has made it his life's mission to find them for you. |
| 1:17.4 | He hunts down and interviews geniuses in every field. Sleep science, cancer, stem cells, |
| 1:22.3 | ketogenic diets, and more. Here come the geniuses. This is the Finding Genius Podcast. |
| 1:28.2 | Little Richard Jacobs. |
| 1:32.8 | Hello, this is Richard Jacobs with the Finding Genius Podcast, |
| 1:36.3 | part of the Finding Genius Foundation. I have Doug Evans. He's the author of his |
| 1:40.5 | script book. So we had to talk about his book, his fast current book, and was in this book, |
| 1:45.1 | so Doug, thank you for coming. Oh, my pleasure, Richard. I love talking about |
| 1:49.3 | sprouts. I feel like I discovered the secret of life inside of sea that germinate and sprout, |
| 1:56.6 | and then become food, become vitamins and minerals, and become medicine. And it's shocking that more |
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