The Benefits of a Plant-Based Diet for Men with Fraser Bayley
The Dad Edge Podcast
Larry Hagner
4.8 • 1.6K Ratings
🗓️ 13 January 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
The plant-based lifestyle seems to be everywhere lately, but is it really possible to maintain our bodies without animal protein? Won't we feel tired and hungry all the time? What about our libido and testosterone levels?
Today's discussion will reveal the surprising benefits of a plant-based lifestyle for men. Our guest is Fraser Bayley. He has founded Veg Up with his wife, Lauren, and together they help people cut through the confusion to achieve peak performance, an amazing body, and insane mental clarity on a plant-based diet.
You will hear how a plant-based diet can radically change your bloodwork, your energy levels, and your psychological wellbeing. You will also learn how being the healthiest dad you can be will make you more available for your kids while setting an example that will prime them for a healthy adult life.
For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday246.
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Transcript
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| 0:00.0 | We are men. We are warriors. We are dads. Dads with a purpose. Dads with an edge. |
| 0:10.0 | We sharpen our skills so we can show up best for others. |
| 0:14.0 | We have one shot in life to be a dad. |
| 0:20.0 | Why not make it epic? |
| 0:25.0 | Gentlemen, what's going on? |
| 0:29.0 | Gentlemen, what's going on? Welcome to the Dad Edge podcast. |
| 0:30.0 | I'm Larry Hagner, your host and founder of this show. |
| 0:34.0 | Hey, happy new year. |
| 0:35.0 | Happy New Year, 2021. |
| 0:38.3 | Hopefully it looks better than 2020. |
| 0:40.8 | Oh, what a crazy year last year. |
| 0:43.0 | But hey, this show is timely as far as all you guys |
| 0:46.4 | who are so focused on your health. |
| 0:49.4 | And not just getting fit, you know, |
| 0:51.5 | hitting the treadmills, hitting the bench press, you know hitting the treadmills hitting the bench press you know all this other stuff I will look good for summer all that I'm talking about not just external health I'm talking about epic internal health and let me time so just time out real quick |
| 1:08.1 | real quick I'm just gonna let you guys know right now that I never thought I would do |
| 1:12.0 | this show I never thought I would do this show. I never thought I would be doing a |
| 1:15.1 | podcast featuring the subject that we're featuring today and I never thought I'd be one of the people |
| 1:20.7 | that have been doing this lifestyle for so long. |
| 1:23.8 | So as you guys have seen from the title, this is actually, for those of you guys who are |
| 1:30.0 | curious about a plant-based lifestyle. |
| 1:33.8 | If you would have asked me like 15 months ago |
... |
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