The Beach Is Not About Your Body: Pep Talk with Vic

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 5 June 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling less than confident about putting on a swimsuit this summer? Whether you're heading to the beach, pool, or just soaking up the sun, Victoria's got your back with practical advice to help you reframe your mindset and embrace the moment. Tune in for a bestie huddle where Victoria shares tips on what to wear, how to have self-compassion, and actionable steps to reclaim your confidence. Don't let body-centric thoughts ruin your fun—listen to this episode and get ready to enjoy your day to the fullest!

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Hey everyone, it's Kelsey Krepel, full-time
0:07.1	youtuber part-time preschool teacher, and now the host of the
0:10.4	podcast Circle Time.
0:11.6	Join me every week as me and my guests mix the childlike wonder
0:15.6	and conversational openness and acceptance of preschool
0:18.3	that were all nostalgic for, with the realism, honesty,
0:21.6	and wisdom banked into adulthood.
0:23.4	With classroom structured routes,
0:24.8	we'll rehash standout moments of day-to-day life,
0:27.5	dive into buzzy pop culture moments,
0:29.2	and really just get to know each other on a deeper level.
0:31.6	Make sure to follow me on Instagram at Kelsey Krupple and follow the show wherever you get your
0:35.7	podcasts.
0:36.7	Time!
0:41.7	Welcome to Real Pod. It's your host Victoria Garrick Brown and this is the
0:45.5	podcast where we hold nothing back. Oh so we're getting deep, huh? I really
0:51.2	cried for 12 days straight.
0:53.0	Why do I want to be perfect?
0:54.3	There's nothing in my life that is perfect.
0:56.4	Every week I'll bring you honest, unfiltered, and eye-opening conversations
1:00.8	to help uncover the real in all of us.
	...

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