This is a paid advertisement from BetterHelp. BetterHelp has asked me to think about how much

time I spend on myself in a given week, versus how much time I spend on other people.

Well, like most, I feel that I'm often rushed off my feet every week.

At home I've got a school run to do, I need to walk the dog and various other things.

But I also record four podcasts a week without. Take part in organizing two history festivals.

I'm researching and writing a new book, keeping up with old friends and I've got to remember

to take the bins out and make sure the bills are paid on time.

Like I said, I'm always very busy and it can often feel like I'm doing things for other

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When we spend all of our time giving, it can leave us feeling stretched thin and burned

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Once I realized how much time I was spending doing other things for other people, I immediately

drove myself down to the Chalkvani cricket club and spent a good few hours in the nets.

A lovely bit of me time. It was magnificent and really helped to clear my mind.

Therapy can give you the tools to find more balance in your life so you can keep supporting

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H-T-U-N-A-T-U-N welcome back to our chat with John McManus about his new book to the

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