The Basics of Program Design - 234

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 16 November 2016

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike McElroy returns to the show and we talk programming. If you've ever wondered where to even begin when thinking about designing a program this episode is great starting point. We get asked all the time to do an introduction to programming concepts, so here you have it! But by no means is this an end all be all discussion on programming, this is just meant to get the party started! If you dig this we can delve deeper in future episodes.

Transcript

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0:00.0	This week on Barbell Shrug Coach Mike McRoy comes to town and teaches us his favorite
0:03.7	principles on how to write a program including how to pick a goal how to choose a correct
0:07.9	assessment how much reps to put in the week.
0:11.6	You are going so good.
0:14.4	No, no, no, no.
0:16.0	It's like a game.
0:17.0	It's like a game each each level you get a little further and then you die and you have
0:20.2	to start all over again.
0:21.2	What qualities you need to have?
0:24.1	What qualities how to figure out the end point.
0:26.8	How to what books to read.
0:28.1	How to not suck at intros.
0:31.1	Hey, this is Rich Froning.
0:32.1	You're listening to Barbell Shrugged for the video version.
0:34.4	Go to barbellschrug.com.
0:35.4	Sure.
0:36.4	Yeah.
0:37.4	I don't know, man, but what's that mean?
0:45.0	Have what?
0:46.0	Squeeze your back muscles.
0:47.0	How do I just have?
0:49.0	No.
	...

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