Good. Well, afternoon for me. I hope you're all living your best life, as the kids say.

Now, I would like to show you something I'm a little bit, well, I say a little bit, hugely proud of.

When I say proud, I don't mean like I had any input into the feet of what happened but

see if I can do it put it up so it's screen Instagram here we go right so uh let's give it a follow, shall we? Yeah, buddy. This is Arleman Weightlifting, which I am the chairperson of. It's the national governing body of weightlifting on the Isle of Man. Now, one of our lads, as you guys know, as you always know, parabench is the adaptive,

power equivalent of weightlifting.

So at the Olympics, at the Paralympics, um,

Parabench is the sport that the adaptive athletes have at the Olympics for weightlifting,

um, rather than power lifting. So we operate that on the island and we've got two athletes

that we're kind of moving forward with it because we

established it this year.

We've got Claire, who the mighty Claire, who I can't sing praises about enough.

She's awesome.

Trained with her this morning.

And young Alfie Byzance.

So Alfie, oh, blimey. That's long. That is 98 kilometers longer than my ski this

morning. Gross times were 62 kilometers. Fucking hell. A hundred kilometers. So let's say

you're keeping to, what, 1K every two minutes?

What's your average split so far, Sean?

What are you keeping to on there?

Let me know.

But yeah, Alfie 16 went away and he...

Let's see if it will bring up.

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