The Barefoot Sprinter: Feeling the World Through Our Feet, Plantar Fasciitis, and Cultivating Safety Through Money | EP 404

Align Podcast

Aaron Alexander

Society & Culture, Philosophy

4.8 • 923 Ratings

🗓️ 18 August 2022

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wonder what happens if you stop wearing shoes and go about your life…barefoot? In this episode of the Align podcast, Graham Tuttle and I chat about foot freedom and how it directly impacts life. We talk about the different ways to unpack the feet and the common mistakes when doing it, as well as, peripersonal space. Plus, Graham explains what Plantar fasciitis is and the treatment options available to help reduce symptoms. Lastly, we touch on how we measure safety through the amount of money someone makes. Graham Tuttle, AKA the Barefoot Sprinter, is a coach that specializes in building better athletes from the ground up through a focus on intrinsic foot strength. Inspired by his own experience from years of struggling with sports injuries and refusing that conventional, status quo “fixes” were the answer, Graham embarked on a journey to figure out exactly why injuries in sports happen, and how to prevent them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome out to the line, podcast. My name is Aaron Alexander and this is a place that we bring together
0:08.0	the world's leading experts in all things health and wellness help you optimize your mind, body, and movement. Today's guest is my new friend
0:14.8	Graham Tettle, also known as the barefoot sprinter. He is a coach that specializes in building
0:21.4	better athletes from the ground up through a focus on intrinsic foot strength.
0:26.4	He's one of the most brilliant lines on the internet around how to develop the architecture of our lower body and the integration to the rest of the body.
0:37.0	Our feet are the foundation of the way that we feel the world, the way that we move,
0:42.0	the way that we develop strength,, the way that we move, the way we develop strength, speed,
0:44.4	endurance, agility, all the things, and this conversation taps into exactly how and why to do that.
0:52.0	I think you guys are going to dig it. We record this live and well it was live at the time
0:55.7	recording it and on it here in Austin, Texas. We also recorded some really excellent
1:00.7	YouTube videos that will be posting over on the Align Podcast YouTube page.
1:05.2	So jump over and check that out.
1:07.4	The video that's going up this week is five fundamentals on how to sprint better. I think it is an exceptional
1:14.4	tutorial on how to make that happen. It's very simple, easy to follow, and it's exercises
1:18.7	I think everybody should have in their lives. I want to thank you guys for
1:22.3	subscribing, sharing, and just so grateful
1:24.9	you guys tuning in. I want to read a review on Apple Podcast from Manny Bauman.
1:30.0	Manny says, perfectly aligned, Mr. Aaron Alexander's podcast is an artful mixture of
1:34.8	everything that will tickle your human essence, psychedelics, spirituality, body
1:39.6	balance and health, psychology, and she goes on to write a bunch more beautiful things not opening up the whole
1:46.9	review but that's what I see in the front portion here I appreciate you guys
1:52.0	leaving us reviews it's a great way to support the podcast I appreciate you guys leaving us reviews. It's a great way to support the
	...

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