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Beast over Burden powered by Barbell Logic

The Barbell Prescription - The Barbell Health Series S4Ep2

Beast over Burden powered by Barbell Logic

Barbell Logic

Nutrition, Fitness, Health & Fitness

4.71.2K Ratings

🗓️ 5 October 2020

⏱️ 60 minutes

🧾️ Download transcript

Summary

Guest Hosts:  Jonathan Sullivan and Noah Hayden

Dr. Sullivan and Noah discuss the importance and uniqueness of strength compared to other physical attributes.  They address how older clients know the importance of strength and understand it allows them to function in everyday life and combat the sick aging phenotype.  

They discuss the exercise selection criteria and the exercise medicine criteria.  We choose exercises that train the most muscle mass over the longest effective range of motion with the most weight.  The medicine prescription criteria include:

  • Safety
  • Dosing (therapeutic window)
  • Comprehensive (hits general fitness attributes:  strength, power, endurance, mobility, balance, body composition)
  • Specific and effective (hits components of sick aging phenotype)
  • Simple and efficient

Barbell strength training fits both criteria.  

Noah Hayden argues for some additional exercise criteria and an additional set or programming criteria, and Dr. Sullivan and Noah discuss these.  

BLOC sales and special offers: https://barbell-logic.com/offers/

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Transcript

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0:00.0

Hey listeners, this is normally when we would talk about a holiday sale or how

0:07.4

now is the right time to start with online coaching because of how much money

0:10.5

you can save. However, as I met with our marketing team earlier this month to

0:14.8

discuss promotional ideas, we found ourselves focusing on the ideal outcomes

0:19.3

for people who want to work with a coach. And that called to mind how many of

0:23.0

our clients got into this for the form corrections and ended up making real

0:27.8

life transformations through strength training. We realized that the ideal

0:31.9

barbell logic client is not afraid of hard work. They don't just have goals, they

0:36.5

are driven by continual self-improvement. They pursue strength because they

0:40.7

care deeply about the people who they love who depend on them. We know that

0:45.6

price is always a consideration when it comes to deciding to sign up for

0:48.9

something. But our successful clients tell us that in addition to carefully

0:53.0

deciding where to invest their money, they're also very intentional about how they

0:57.3

invest their time. And when you care about your time that much, there is fear

1:01.6

that you could waste your time and not see the results you want. If any of this

1:05.6

sounds like you, I'm here to make you a promise. You give us six months of two to

1:10.6

four workouts a week and if you don't see changes in your strength or form, we

1:14.8

will give you all of your money back. That's all six months. The worst case

1:19.3

scenario is it ends up costing you nothing. The best case scenario is you invest

1:24.1

in yourself and you get exactly what you want out of your training. The only

1:28.0

risk is about on yourself. It's time to place that bet and put your money where

1:32.4

your goals are. Get matched with your coach now at www.barbelllogic.com slash

...

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