I have to pee so I think I'm just gonna hold it and so if you see me dancing

That's what we're doing not dancing like the tournament dancing. Oh look at that. I tied it into current events

Okay, let's talk about your your fat ass first of all

Muggles is on his way, but yeah, he'll be in a sec, but I want you guys to guess like to guess what?

Well, you obviously lost weight

So what was the weight you started at the weight? I started at was

243 pounds

243 okay 243 pounds

Males tend to lose a lot of weight and how long was the program two months exactly two months to the day a day before and you would post a lot of your workouts and you're pretty

Oh, but your workouts consisted of a lot of resistance training as well

So you did it it put on some muscle weight it was circuit. Yeah, I was circuit training where I did a lot two days

I think we're conditioning and one day with strength. Okay. Oh, you're doing I'm gonna guess you lost

15 pounds

Okay, we're just doing to wait. We're not doing like body mass training like because there's no way I could figure that out

No, okay, that's okay. I'm guessing I'm guessing you this is based on nothing

I don't know how how fast it takes to put on muscle

I'm guessing you probably lost like 20 pounds of fat, but then you gain like five pounds of muscle is my guess

That's my guess that I don't have an answer for okay, but I do have percentages and stuff like that. Okay. Okay. Yeah, okay

So

After two months of working out I lost 14 pounds. Oh

14 pounds okay

I lost 3% body fat. Okay, and I gained 3% muscle. No, okay

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