The At-Home Lymphatic Drainage Face Lift Routine (Heal in 10)

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Education, Mental Health, Self-improvement

4.7 • 2K Ratings

🗓️ 4 March 2026

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! You asked for it, so here it is. After our conversations with lymphatic expert Shelly Marshall, so many of you wanted just the facial poses and massages she walked us through… so we pulled them into a quick Heal in 10 (or 20) moment for you! In this short clip, Shelly shows the simple at-home lymphatic drainage face lift routine she uses to help depuff, lift, and get the lymph moving through the face. These are the exact facial poses and massage techniques she demonstrated during the episode, the ones many of you said you wanted to practice along with. If you want to understand the why behind all of this and go deeper into lymphatic drainage, make sure to go back and listen to our two-part conversation with Shelly. But if you’re just looking for the routine… you’re in the right place! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad Join In-Person Heal Retreat Waitlist!: https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Shelly Marshall Instagram: https://www.instagram.com/beautyshamans/?hl=en Shelly Marshall Website: http://www.beautyshamans.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Ever catch yourself scrolling, seeing everyone on trips and thinking, I need to get away.
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0:37.7	And I know I'm
0:39.0	already thinking about the few key things I want in my closet. Right now I'm craving a baby pink
0:43.5	ballerina shoe. It's a big color this season, but also balloon pants and capri pants are really in.
0:49.5	And I found a really cute pair from one of my favorite discoveries at Macy's called Lioness.
0:53.9	Maybe it will help you beat the winter blues. And I've got my picks on the wish list below.
0:57.6	And promise, guys, spring is coming.
0:59.8	I swear, it's coming.
1:04.6	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:09.5	Welcome to Heal Squad by Maria Menuno's,
1:11.8	where we improve and heal all parts of our lives, most importantly, our health. Heal Squad by Maria
1:18.0	Minunos, your life improvement series starts now. What are some good facial exercises you can
1:25.1	share with us as we start to wrap this out.
1:28.1	So there are essentially two different kinds of poses.
1:32.7	There are stretching poses with facial exercise and there are lifting poses with facial
1:37.9	exercise.
	...

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