The Art Of Slowing Down

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 30 November 2018

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Rachel talks about her absolute inability to slow down. After a very intense few years culminating with back-to-back retreats and trainings, her body has started giving her serious signals to work at a slower pace. How do you slow down when moving fast is all you know? Rachel wraps her head around the fact that there is never a time that she is not working. Not on her honeymoon, not after having a baby, not even when she got so sick she had to get a steroid injection in her butt! She talks about how leading her latest yoga teacher training while incredibly sick finally allowed her the space to slow down, take a real vacation, and make the decision to go on a very overdue maternity leave. And it also helped her to realize that the world will not stop if she is not constantly on the move. Our life’s purpose is not something that comes easy for us, it is something we have to work at. Rachel discusses her own life purpose - which just may be learning to slow down and sit with her emotions. Tune in to this episode and then find a way for yourself to slow down this week! Put everything away. Be with your children. Cook dinner. Whatever you are focusing on, immerse yourself in that fully. Be wherever you are - because that is the only place you can be. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Let's talk about sending money abroad.
0:02.6	You may think that's a pretty simple topic and it should be, because sending money around
0:06.7	the world is becoming more and more common in our businesses and in our lives.
0:10.1	But if you send money abroad with older methods, you're probably not going to get the exchange
0:13.7	rate that you see on Google.
0:15.0	They might mark up that rate to make extra money or charge you a big fee or both.
0:19.7	Basically, using a traditional service to send money abroad is like going to McDonald's
0:23.1	for a salad.
0:24.1	They have it, but other people do it way better.
0:26.6	Instead use transfer wise.
0:28.5	Transfer wise gives you a great rate and charges a low fee every time you send money to over
0:32.8	70 countries.
0:33.8	Basically, transfer wise uses smart technology that makes stir transfers more efficient and
0:38.4	they have a lot of clever people dedicated to one single thing, making international
0:42.5	finance more fair.
0:43.5	It's like how new websites make it cheaper and faster to book plane tickets.
0:47.6	Transfer wise do the same thing but for money to travel.
0:50.3	And their borderless accounts let's you hold over 40 currencies at once and convert them
0:53.9	whenever you like.
0:54.9	Don't take my word for it though.
0:56.6	Transfer wise has 4 million customers who save millions in bank fees every day.
1:00.7	That's them out for free at transfer wise dot com slash yoga girl or download the app.
	...

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