The Art of Showing Up for Yourself: Making Room for Joy & Letting Yourself Be the Party

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

5 • 1.1K Ratings

🗓️ 21 April 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Tyra shares how she turned her apartment into a cozy little coffee shop — just because. No big milestone, no birthday, just vibes. She dives into how hosting has become her love language, why choosing joy is an intentional act, and the importance of surrounding yourself with people who celebrate you for simply being.

If you’ve ever felt like joy had to be earned or reserved for “special occasions,” this episode is your permission slip to celebrate life as it is. Because sometimes the most meaningful parties are the ones with no reason at all.

This week’s Affirmation is “ Making room for joy will allow it to find me.”

3 Biggest Takeaways:

Hosting is an Unofficial Love Language

Even though it's not one of the “official” five, hosting blends all of them — acts of service, quality time, words of affirmation, and physical touch — into one meaningful experience that shows love through presence, intention, and ambiance.

Joy Doesn’t Need a Reason — Just Room

You don’t have to wait for a birthday or achievement to celebrate. Making space for joy in your everyday life is an act of resistance, peace, and self-love. Light the candles. Set the vibe. You’re allowed.

The Right Community Will Match Your Energy

When you're surrounded by people who truly see and love you, celebration becomes natural. You won’t have to perform or plan around perfection — they’ll show up for your joy just as you show up for theirs.

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Shop the AFBG Merch!

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TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

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Transcript

Click on a timestamp to play from that location

0:00.0	So sometimes I randomly feel a little off.
0:04.4	And I always wonder, is this stress?
0:07.4	Am I not drinking enough water?
0:09.3	Is this just what getting older feels like because I'm 30 now?
0:13.0	And I'll also be the first to admit that I'm curious about the role hormones play in how I feel day to day.
0:19.3	But who really feels like shelling out extra coins to find
0:22.9	and book an appointment with a specialist? But not knowing what's going on is just as stressful.
0:28.3	So I have to start somewhere. So y'all, I recently learned about a free two-minute quiz that can
0:33.9	help you uncover the root of your hormonal symptoms made by Happy Mammoth.
0:38.3	It's right there on their website and it's all pretty straightforward. I just answered a few
0:43.4	questions about my symptoms, my habits, and where I'm at in my life and they offer a range
0:48.3	of products designed to help women feel like themselves again. And with personalized recommendations
0:53.1	from the quiz, you'll know exactly where to start.
0:56.8	My results recommended that I give their hormone harmony a try, so I'll see what it said
1:01.0	no.
1:01.6	Are you ready to start feeling like yourself again?
1:03.7	Head over to happy mammoths.com and take their free two-minute hormone quiz today to find
1:08.3	out the ultimate answer to your stubborn hormonal issues.
1:11.9	And for a limited time, you can also get 15% off your entire first order with my code
1:16.8	affirmations at checkout. That's happy mammoth.com and use the code affirmations for 15% off today.
1:24.4	Y'all, I did a thing. Do you remember a few episodes ago when I was talking about how I needed a new mattress?
1:30.5	Well, y'all, it took me a while to admit it, but I had been getting good quality sleep for a long time.
	...

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