the art of self-soothing.
for the healthy hoes.
Ri Turner
4.7 • 932 Ratings
🗓️ 11 June 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
one thing i've learned in my life is the importance of self-soothing. it's a practice that should be taught early on in life so that we as humans can calm ourselves in the midst of the bullsh*t. self-soothing is simply the ability to nurture and regulate your emotional well-being + return to center when life be lifin' as it often does.
in this episode, i discuss
- the illusion of the infinite absence of conflict once you are "healed"
- what happens when you don't self-sooth
- how to know the difference between healthy vs. unhealthy self-soothing practices
- and self-soothing tactics that i use on a daily basis.
i hope this conversation/reflection found you excactly when you needed it. thank you for allowing me to take up space + for allowing me into yours. it means the world. ilyyyy. <3
thank you Hungryroot for sponsoring today's episode. Visit Hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies. connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
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Music by $HVN
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
Transcript
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| 0:35.6 | Welcome and welcome back to another episode of the Further the Healthy Host podcast where we talk about conscious living, self-awareness, and everything in between. |
| 0:45.6 | I'm your host, Re, thank you for joining me, and allow me to be a part of your journey. |
| 0:52.2 | How is everybody doing? Let's take a moment a moment you know the routine you know the ritual |
| 0:56.2 | this is our time to check in with ourselves and see how we're actually doing let's just take a deep |
| 1:01.9 | big belly breath and then exhale just grounding ourselves becoming aware of how we feel our emotions and just |
| 1:12.9 | our existence in general. How do we feel in this moment? I'm feeling really good in this moment. |
| 1:22.3 | I'm feeling excited to be here. I'm feeling, I feel like a lot of passion is running through my veins through my body every time I sit down to do the pot but I really feel it today. |
| 1:38.3 | This morning I had intentions on getting up and going for a run. |
| 1:42.3 | I went for a run on Monday. I did four miles. I went for a run on Monday. |
| 1:44.4 | I did four miles. |
| 1:45.3 | I went for a run on Tuesday. |
... |
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