The Art of Saying NO

Caviar Dreams, Tuna Fish Budget with Margaret Josephs

Dear Media

Society & Culture, Business

4.7 • 760 Ratings

🗓️ 31 May 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

We like to think we are experts in so many things…. Saying NO is not one of them! We explore boundaries, how to set them and why we have such a hard time saying nope, no thank you, nada, NO! We delve into the pressure to do it all and the guilt surrounding not being able to keep up. As known overschedulers and over sharers this episode is no holds barred as always

https://www.instagram.com/caviardreamstunafishbudget/

https://www.instagram.com/therealmargaretjosephs/

https://www.instagram.com/thelifeofmrsb/

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Transcript

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0:00.0	The following podcast is a dear media production.
0:03.9	Hello, Caviar Dreamers.
0:06.7	I'm Margaret Josephs.
0:07.9	And I'm Lexi Buputo.
0:09.3	And every week we are bringing you entrepreneur real stories from leaders, disruptors,
0:14.7	change makers, and risk takers.
0:17.4	We may not be serious, but we seriously mean business.
0:23.6	Hi, Caviar Dreamers.
0:25.1	Hello, Caviar Dreamers.
0:27.0	Do you know why we're here today, Caviar Gremas?
0:28.8	We're going to talk about the art of saying no, which we are fucking terrible at.
0:33.6	You know, I'm trying to get better at.
0:35.2	We make each other worse.
0:36.6	Even last weekend, I was like, could you do an award show on Saturday night?
0:39.6	That would be like really fun.
0:40.9	And you're like, no.
0:41.9	I'm like, you're sure?
0:43.2	I know.
0:43.6	You try to talk me into it.
0:45.0	You know what it is?
0:45.9	What is it that we as humans have guilt saying no when we need to take care of ourselves. Why do we over-schedule ourselves? Why do I always feel bad
0:55.8	if I say no to something? I, you know, even though I want to come from a place of yes, and it's
	...

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