The Art of Routine for Trauma Survivors with Dr. Angel Iscovich

The Collier Landry Show

Collier Landry

Society & Culture, Health & Fitness, Education, Self-improvement, Mental Health

4.4 • 542 Ratings

🗓️ 6 May 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Can our everyday routines help us navigate life’s toughest challenges? In Episode 36 of Moving Past Murder, Collier sits down with philosopher, medical doctor, and author of The Art of Routine, Dr. Angel Iscovich. Together, they explore how even the simplest habits can help us manage stress, depression, and trauma—delving into Collier’s own journey through a traumatic childhood. Dr. Iscovich also reveals the surprising routines shared by centenarians and dogs, offering insights into living a longer, healthier life. This engaging conversation is packed with practical takeaways you won’t want to miss. Resources & Links Mentioned: Dr. I's Website: https://www.angeliscovich.com/ Book: The Art of Routine: Discover How Routineology Can Transform Your Life: https://www.amazon.com/dp/1510764550/ Ways You Can Support this Podcast: ➡️ Buy Me A Coffee https://www.buymeacoffee.com/collierlandry ➡️ YouTube: https://www.youtube.com/@collierlandry?sub_confirmation=1 ➡️ Venmo: https://www.venmo.com/u/collier-landry ➡️ Patreon: https://www.patreon.com/collierlandry ➡️ Merch Store: https://www.collierlandry.com/store ➡️ Shop Using My Amazon Affiliate Link (It's FREE!): https://www.amazon.com/shop/collierlandry ➡️ Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/3FH1VW897OG84 ➡️ Social Media links: https://collierlandry.com/links Collier's Live Schedule: Instagram: Tuesday 2 pm ET / 11 am PT YouTube/@collierlandry: Wednesdays & Sundays 6 pm ET / 3 pm PT It's important to consider seeking support from a licensed mental health professional or support group. Talking to a trusted friend/family member can also be beneficial in overcoming trauma and its aftermath. •Psychology Today: https://www.psychologytoday.com/ •Trauma-Recovery.org: https://trauma-recovery.org/ •American Psychological Association: https://www.apa.org/ •National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml •National Sexual Assault Hotline 1-800-656-4673 https://www.rainn.org/ •National Domestic Violence Hotline 800-799-7233 https://www.thehotline.org/ Disclaimer: This content is based on public news sites, interviews, court documents, Facebook groups, and news segments. All quoted statements are considered alleged unless confirmed. The views expressed are my own and may not reflect any organization. Defendants are presumed innocent until proven guilty in court. This content is for informational purposes and is not a substitute for professional mental health advice, diagnosis, or treatment. Consult a qualified healthcare professional for support. I do not guarantee the accuracy or completeness of the information and am not liable for errors or damages. Verify facts independently. All information is provided as-is and is subject to change. #truestory #mentalhealth #traumarecovery *This podcast contains colorful language that some of our listeners might consider NSFW...even when working from home. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	You know, science helps explains these things, but in the end, your ability to have, like you said, I'll use some of your terms, have some that organization, structure, routine, give you a sense of power, a sense of self, a sense that you have meaning and purpose, you know, in life and what you do,
0:23.0	become very important. And I think that you obviously sensed in a very natural way that
0:30.1	you didn't want to escape, but you wanted to develop a new routine where your routines have been
0:35.2	disrupted.
0:39.8	Testimony continued today in the most notorious criminal trial in Richland County history.
0:44.9	Dr. John Boyle is accused of killing his wife, Noreen, and burying her body in the basement of his new home in Erie, Pennsylvania.
0:50.7	The 12-year-old son finally took the stand.
0:53.3	As I heard a scream, I heard a thud. It was about this loud.
0:56.9	We, the jury, find the defendant guilty. When I was 12 years old, my testimony sent my father to prison for
1:03.5	murdering my mother. This podcast serves as a type of therapy and reconciliation for myself,
1:09.7	and it is my hope that it helps anyone who
1:12.3	has experienced deception, betrayal, and dark trauma. I'm Collierlandry, and this is Moving Past
1:18.6	Murder.
1:22.3	Hey, Movers, what's going on? Welcome back to another episode of Moving Past Murder. I'm your host, Collierlandry.
1:28.8	So good to see all of you. Another Friday, another episode. Man, I just got back from CrimeCon
1:35.6	in Las Vegas and it was exhausting. But I got to meet some really, really cool people. And
1:42.6	CrimeCon 2020, you were really a lot of fun, even though I pulled like two all-nighters in a row getting ready, making these really dope flyers, which I should hold up right now. Oh yeah, here they are. And for those of you watching on YouTube, you can check it out. And yeah, I made these really dope flyers with some QR codes. And, you know, spreading the word about the
2:01.5	podcast. This is me, by the way, on the witness stand, testifying against my father in his trial
2:07.8	for the murder of my mother. For those of you that are just tuning into the podcast, heard about it.
2:12.6	And we're like, oh, we got to check this guy out. Yeah, so that was really cool.
2:18.9	And this month, it is Mental Health Awareness Month.
2:23.3	And I was going to try to follow up CrimeCon with doing like a cool thing about my father or some.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Collier Landry, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Collier Landry and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.