Journaling is so flexible and it's highly intimidating right because it's like oh only the

greatest geniuses in the world kept journals and you look at like the Vinci's journals

you're like holy crap I could never do that or right with like both hands like he used to do or whatever

and then it becomes like

ah I'm not going to do it or it becomes I tried it maybe and then it just failed at it

quote-unquote failed you know I didn't do it I didn't pursue it and keep going so I'm going to quit

so it's been

scientifically proven to make you happier and I know you're interested in that stuff.

I am Mission Laciani, founder of Mind Valley, the School for Human

Transformation. You're listening to the Mind Valley podcast

where we'll be bringing you the greatest teachers

and thought leaders on the planet

to discuss the world's most powerful ideas

and personal growth for mind, body, spirit, and work.

Do you keep a journal?

Have you ever wondered about journaling or thought about using a journal in your day-to-day life?

I'm with a really special guest today.

Yannick, welcome to Mind Valley.

That's Christian, appreciate it.

And what we're going to talk about is the art of journaling.

I've wanted to learn this myself and I thought I had to bring this remarkable man

man onto Mind Valley Studios.

...