Welcome to Insights at the Edge, produced by Sounds True. My name's Tammy Simon. I'm the founder of Sounds True,

and I'd love to take a moment to introduce you to the Sounds True Foundation. The goal of the

Sounds True Foundation is to provide access and eliminate financial barriers to transformational education and resources, such as

teachings and trainings on mindfulness, emotional awareness, and self-compassion.

If you'd like to learn more and join with us in our efforts, please visit soundstruefoundation.org.

In this episode of Insights at the Edge, my guest is Matt Kahn.

Matt Kahn is an author, spiritual teacher, and highly attuned to empath.

Since experiencing a series of spontaneous awakenings that began at the age of eight, Matt has

been instrumental in transforming lives worldwide through his insights and heart-centered teachings.

He's the author of the book, Everything is Here to Help You. Another book called Whatever Arises, Love That,

and a new book with Sounds True, All for Love, the Transformative Power of Holding Space.

There are many kinds of art forms we could each choose to master.

But one art form we don't hear that much about,

which actually has deep healing benefits, both for ourselves and other people,

is the art of holding space.

Here's someone who has studied that art form and developed a process,

the holding space process, Matt Con.

Matt, as we join together here, you and me and all of our listeners, I want to explore heart-centered consciousness in our time.

And to do that, I wonder right here at the beginning of our conversation, can you help attune us in some way?

So we're actually listening right here with our hearts open and attuned to the conversation.

Absolutely. Absolutely. I think when we really dive into heart-centered consciousness,

you know, consciousness always being synonymous with the truth of reality. And I think sometimes that

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