Hi friends. Welcome to the Wabi-Slavi podcast. This is episode number 193. Thank you so much for being so patient with me on getting back into the pod. It was indeed out in LA for Hello Sunshine's Shine Away with Reese Witherspoon. It was so amazing meeting so many of you out on the field and in

person and we cried a lot. I had a lot of women come and chat with me after our Mata

master class. We drank Macha together. We made it together and then we meditated, which I think can bring up a lot

of healing energy sometimes and maybe even some lack thereof, meaning so many of us are not

taking great care of ourselves because we're short on time or money or we just don't even have the resources to take care of ourselves because we're short on time or money where we just don't even have the

resources to take care of ourselves. So today's episode is about that lost art of beauty,

health, and longevity. There is this hidden secret. It's a forgotten way of life that I want to

bring back up into our inbox and at the top of your

pod today.

So today's subject will really be on how we can go back to reclaiming the art of eating well.

And this one thing that we can all do that can really help to shape your mind, your body,

your gut, and life longevity. And when you do those things, you will end up looking better.

And when you look better, you feel better. And when you feel better, your entire world will

start to improve. I promise you, I am living proof. I have not had the best year of health,

and I will go into that possibly down the line where I could talk to you about it. But I do know that

I have been mentally well because I've been taking really good care of myself in the way where I know

how to set boundaries and how to do things that make me feel really good.

And one thing that you definitely have control of is what you eat and how you cook.

We live in an era obsessed with optimization from trackers to injections, powders and pills. Yet our country, especially

in the U.S., has never been more sick, depressed, or anxious. So I have a report for you from

the Society of Memorial Sloan Kettering's Cancer and Nutrition Center, where Dr. Irvi Shaw, a hematologist,

oncologist, and physician scientists shared her groundbreaking work connecting fiber-rich

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