The Art of Easy Discipline
The Art of Manliness
The Art of Manliness
4.7 • 14.9K Ratings
🗓️ 14 July 2026
⏱️ 60 minutes
🔗️ Recording | Apple Podcasts | RSS
🧾️ Download transcript
Summary
Most people assume that if a goal is hard to achieve, getting there has to feel hard too. We tend to believe that extraordinary results require extraordinary suffering.
But my guest says the secret to success isn't gritting your teeth; it's making the path enjoyable. His name is Jia Jiang, and in his new book, Easy Discipline, he argues that consistency comes from designing your work and your life so that doing the right thing becomes something you actually want to do. Today on the show, Jia explains the difference between hard and easy discipline, why "eating bitterness" isn't the best way to go after your ambitions, and how to make your work feel more like play without lowering your standards. Along the way, we discuss Soviet hockey, Japanese tea ceremonies, rejection therapy, one-action goals, and the power of pursuing aims that are an expression of who you are.
Resources Related to the Podcast
- Jia's previous book: Rejection Therapy
- Jia's 100 Days of Rejection Therapy videos, including asking for a "burger refill"
- AoM Article: Motivation Over Discipline
- AoM Podcast #954: The Feel-Good Method of Productivity
Connect With Jia Jiang
0:00 Introduction to the AOM Podcast
0:41 Introducing Jia Jiang and Easy Discipline
1:36 Welcome Jia Jiang / The Myth of Sisyphus
6:05 Hard Discipline vs. Easy Discipline
9:36 Eating Bitterness
10:44 Soviet Hockey: Tarasov vs. Tikhonov
16:02 The EASY Framework: Enjoyment
31:02 Artistry and Ichi-go Ichi-e
33:54 Systems and One Action Goals
41:22 Repetition with Variation
44:18 Why: Being True to Yourself
52:33 Where to Find Jia Jiang's Work
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Transcript
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| 0:00.0 | So one project Kate and I are working on this summer is turn a corner of our backyard into a little conversation area with a fire pit. |
| 0:06.0 | The kids are teenagers now. We want a place where they can hang out with their friends and where we can sit outside at the end of the day and unwind. And we've been looking at Wayfar for the fire pit and the benches we're going to put in this area. And I'm surprised by the selection that you have there at Wayfair. You can spend a fortunate outdoor furniture if you're not careful, but Wayfair had a lot of options that look good without blowing the budget. I also like that you're not buying blind. They've got millions of reviews from customers with pictures so you can see what the furniture actually looks like in other people's backyards before you order. And if you order and if putting everything together sounds like a pain, they can even handle delivery and assembly. If a friend told me they wanted to make their backyard a place people actually wanted to spend time but didn't know where to start, I'd tell them to check out Wayfair. It's easy to compare different styles, prices, and reviews all in one place. Ready to upgrade your home for way less. Head to Wayfair.com right now and shop all things home and get your space ready for less. That's Wayfair.com. That's spelled W-A-Y-F-A-I-R.com. Wayfair, every style, every home. Wayfair, every style, every home. If you got a business idea kicking around in your head, one thing I've learned about business ideas is not to let the |
| 1:11.0 | technical side stop you from getting started. And one thing that will help you get over that technical |
| 1:15.3 | hump is Shopify. We've used Shopify for the art of Manlius store for years and the one thing I |
| 1:19.8 | appreciated early on was how much it took off my plate. Once someone landed on your storefront, |
| 1:24.3 | I didn't have to worry about whether checkout would work. Shopify checkout made buying simple. |
| 1:28.7 | And for returning customers, their information is already saved, so completing the purchase |
| 1:32.4 | is quick and easy. |
| 1:33.9 | That meant I could spend less time fiddling with the mechanics of running an online store |
| 1:37.1 | and more time writing articles, recording podcasts, and building the business itself. |
| 1:41.3 | Whether you're selling one product or planning something much bigger, Shopify gives you everything you need from day one and grows with you as your business itself. Whether you're selling one product or planning something much bigger, Shopify gives you |
| 1:44.6 | everything you need from day one and grows with you as your business grows. |
| 1:48.7 | With Shopify, nothing stands between your idea and a real business. |
| 1:52.3 | So go make it one. |
| 1:54.1 | Start your free trial at Shopify today at Shopify.com slash manliness. |
| 1:58.0 | Again, that's Shopify.com slash manliness. |
| 2:00.4 | One more time, Shopify.com slash manliness. One more time, Shopify.com slash manliness. |
| 2:06.3 | Brett McKay here and welcome to another edition of the AOM podcast, which since 2008 has |
| 2:10.9 | featured conversations with the world's best authors, thinkers, and leaders that gleaned their |
| 2:15.2 | edifying, life-improving insights without the fluff and |
| 2:18.1 | filler. The AOM podcast is just one part of the McKay mission to help individuals practice |
| 2:22.2 | timeless virtues through thought, word, and deed. Also, be sure to explore our articles in Art |
... |
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