All of us are aging, but are all of us doing so courageously?

Find out how to do so on this episode of Live Happy Now.

The ancient Greeks defined happiness as the joy you feel moving towards your potential.

To think about positive psychology, it's a science, and it's actually younger than the internet, believe it or not.

The reality is that social connection is in the research the greatest predictor we have of long-term happiness.

You have some factors in your control.

They can promote the health and resilience and growth of your absolutely most important asset, which is your brain.

And so it all comes down to understanding ourselves.

There's a way for all of us to succeed, but it might take different things.

We're all looking for the same thing, and that's a way to bring a little bit more joy to our day.

Join us as we look at the many different paths that lead us to that happy place.

This is Live Happy Now.

Hello and greetings. Welcome to another edition of the Live Happy Now podcast. I am your host,

J.R. Houston. Please, you're joining us wherever you are in the world and however you may be

listening, excited that you are making us a part of your day. Do not forget to check out

the latest issue of Live Happy magazine is available at

Barnes & Noble, wherever fine magazines are sold. You can also get the digital edition. It is

available on the Apple store and in the Google Play Store, and it's got a picture of presents

with doves on it. So it's fun and festive for the holiday season. Be sure to check that out,

talking a lot about gratitude and spirituality. It's going to be a fun time. We have got a fun program for you right here as we are talking with Dr. Ken Dr. Kruk, an award-winning mental health expert specializing in parenting, aging, and resilience training. It's really fun conversation we had with him. After some of the nation's worst

tragedies, Dr. Dr. Dr. Druk's many books, including the real rules of life and the secrets men keep have been featured on Oprah, the New York Times, NPR on and on and on. And his new book, Courageous Aging, is out on, well, it's out. It's out already. You can get a copy of it now, if you would like. We're excited to welcome him in.

Dr. Druck, like I said like. We're excited to welcome

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