The art of choosing what to do

TED Radio Hour

NPR

Social Sciences, Society & Culture, Science, Technology

4.4 • 21.3K Ratings

🗓️ 17 October 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

The way we spend our hours defines our lives. This hour, TED speakers explore how we make choices about time, meaning and attention in a world of infinite options.

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Transcript

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0:00.0	This is the TED Radio Hour.
0:04.1	Each week, groundbreaking TED Talks.
0:06.8	Our job now is to dream big.
0:08.2	Delivered at TED conferences.
0:09.9	To bring about the future we want to see.
0:12.0	Around the world.
0:12.9	To understand who we are.
0:14.8	From those talks, we bring you speakers and ideas that will surprise you.
0:20.0	You just don't know what you're going to find.
0:21.9	Challenge you.
0:22.8	We truly have to ask ourselves, like, why is it noteworthy?
0:25.1	And even change you.
0:26.3	I literally feel like I'm a different person.
0:28.4	Yes.
0:29.4	Do you feel that way?
0:31.1	Ideas worth spreading.
0:33.5	From Ted and NPR.
0:37.3	I'm Manusse Zamorodi.
0:39.3	On the show today, how we shape our days.
0:43.9	So when you wake up in the middle of the night,
0:46.6	do you look at the clock to know whether it's time to go back to sleep?
0:51.2	This is psychology professor, on Laura Selyer.
	...

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