rates of burnout are soaring and a big reason for that is the sheer number of inputs we have

so what to do well here with a few ideas is sir john kirwin the all-time all-black great

who was knighted for services to mental health.

I had a medical depression. I've been on antidepressants and we need to start putting a fence at the top of the cliff, not an ambulance at the bottom. And so I think that, you know, when you

talk to me about a daily mental health plan, so, you know, I went to my mum and said, Mom, I'm dead.

I'm walking around.

I'm living, but I'm not living.

I'm dead inside.

And she said the good thing about your dead boy is you are still with us.

So you need to start a game.

Because when I was really unwell, Simon, I wanted to find, I wanted the JK back, you know,

the guy that's running out on the football field and, you know, running around the field with utmost confidence.

And so I had this big picture of what wellness was, but I didn't really know what it was.

And the interesting thing is that mum said to me, you need to smell the roses, right?

And we've heard that saying a million times.

But what I translated it into was if I am dead,

I need to have something to look forward to every single day to keep me alive.

And that on day one after talking to my mum was a shower, right?

And so the shower, if you think about the last time you've had a shower most people in the shower

are thinking about the past or the future and I was no different so what I decided was that I'm

going to spend that three minutes or four minutes in the shower and I am just going to enjoy it for

what it is the the hot water running over

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