Like most women's teams, Arsenal have had their fare share of stories to tell when it comes to anterior cruciate ligament injuries. On the one hand, Jordan Nobbs made her long awaited return from an ACL injury during August, coming on as a second half substitute before scoring in a 6-0 victory over Spurs. Tim and Pippa caught up with Jordan exclusively for the podcast just after that game.

On the flipside, Danielle Carter ruptured her anterior cruciate ligament for the second time in 14 months during the Emirates Cup game against Bayern Munich. The game was her first start since her last ACL injury and it's a difficult one to take for her, mentally as well as physically.

Female footballers are somewhere between 4-6 times more likely to rupture their ACL than their male counterparts. Tim and Pippa spoke to knee surgeon Pete Gallacher, who has performed plenty of ACL reconstructions, about what the injury is, what the surgery and recovery entails and why women are so much more susceptible to it.

We also have reaction to the Champions League draw with Fiorentina and Tim and Pippa pick out their players to watch for the season ahead and we have a cameo appearance from Danielle van de Donk. All that on this month's episode of the Arsenal Women Arsecast.

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