The Arms of a Tree

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 11 December 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and gently through your body and into the innermost parts of yourself. PAUSE As as you breathe, let the breath you bring in carry peace and relaxation. And let the breath you exhale release tension, stress, and pain. PAUSE Keep letting yourself relax. And as you do, watch as all your distracting thoughts are gathered up and floated away. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Breathe deeply and gently.
0:51.6	Through your body and into the innermost parts of yourself.
0:59.0	And as you breathe, let the breath you bring in, carry peace and relaxation.
1:22.6	And let the breath you let out.
1:28.3	Release tension, stress, and pain.
1:39.3	Breathe in peace.
1:43.3	Breathe out. Breathe out.
1:46.0	Tension.
2:06.6	Relax deeper. Watching all those distracting thoughts, gather up and float away. The
2:37.0	The The
2:53.6	The Imagine standing before a giant tree, an ancient tree, with bows round and wide like bass drums
3:35.0	and limbs blossoming with flowers and leaves.
3:42.6	As you stand before the tree, a reverence washes over you.
4:03.3	A reverence for all the history that this tree has seen.
4:12.3	You want to climb into the tree and learn placed on a large bow.
4:54.3	As you take a deep breath, you settle in and relax in the tree.
5:09.0	Moments later, the tree's flowery limbs surround you with a peaceful and sweet fragrance. As you listen for the stories of the tree,
	...

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