The Argument For Two Meals A Day | Mark Sisson

Realfoodology

Courtney Swan

Nutrition, Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 24 February 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

23: Mark Sisson is the founding father of the ancestral health movement and creator of Primal Kitchen Foods. He is also a New York Times bestselling author of The Primal Blueprint, The Keto Reset Diet and so many more. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. We discuss metabolic flexibility, what it is, how to achieve it, why you should strive for only two meals a day and so much more! Show Links: → Two Meals a Day https://amzn.to/37r1uwG → https://www.marksdailyapple.com/ → The Primal Blueprint: https://amzn.to/3quntdS → The Keto Reset Diet: https://amzn.to/2OPzXyH → The Keto Reset Diet Cookbook: https://amzn.to/3u5239g → https://www.primalkitchen.com/discount/REALFOODOLOGY?rfsn=5426894.12b1ee&utm_source=refersion&utm_medium=affiliate&utm_campaign=5426894.12b1ee - Code realfoodology saves you 10% at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	on today's episode of the Real Foodology podcast.
0:02.9	What happens to a lot of people who, for instance, decide they're going to go on a
0:08.4	two-day fast and they're coming off of a diet that's primarily the standard American diet.
0:14.3	And they read about fasting and they go, wow, this sounds great.
0:17.0	Like I'll repair my body if I don't eat for two days.
0:20.5	And it sounds wonderful.
0:22.4	But what happens is if you haven't trained the body to burn fat in the absence of any incoming fuel,
0:28.0	if you haven't trained the brain to use ketones to maintain its attitude and its mood
0:32.9	and to prevent it from releasing stress hormones, then that two-day fast is difficult and it's depressing
0:39.8	and it turns people away.
0:45.8	Hi guys, welcome back to another episode of the Real Foodology podcast. I am your host, Courtney
0:50.7	Swan. I'm an integrative nutritionist and the creator of the blog and food
0:55.1	Instagram, Real Foodology. You can find me on Instagram at Real Foodology or at Real Foodology.com.
1:01.4	And while you're there, please sign up for my email list. Today, I interview Mark Sisson.
1:07.0	He is the best selling author of the keto reset diet, the keto reset cookbook, the primal blueprint, and so many other books.
1:14.7	He's a fourth place Hawaii Iron Man triathlete and a two-hour and 18-minute marathoner.
1:22.6	He's been featured in Good Morning America, the Dr. Oz show, a guest of the Joe Rogan podcast.
1:28.4	He's been in people,
1:33.9	health, men's health, and he's also the creator of primal kitchen healthy condiments, which are amazing, by the way. Their dressings are all I use in my house. They have every flavor you can
1:38.1	possibly imagine, and they don't have any fillers or artificial ingredients. They're just made with
1:42.7	real food ingredients that you recognize, which we love over here
1:46.3	in the real foodology world.
	...

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