This episode is sponsored by Better Help online therapy.

Any of the relationships we have all take work and none more than the most important one

you can have in your life, your relationship with yourself. Most of us will drop anything to go

and help someone that we care deeply about, plus we'll go out of our way to try

and treat other people well but how often do we stop and give ourselves the same treatment

is this something out there that's stopping you from being the person that you want to be

something that's interfering with your happiness or is stopping you from achieving your goals or

wants hey anything can come along

and become a problem to you, big or small, we're all different. But if any of this sounds familiar

to you, then maybe BetterHelp is a solution that can help you, because help is something that we

all need at some point in our lives, and it's no stigma to reach out.

Better Help is an online therapy offering you video, phone, even live chat sessions with your

appointed therapist, so if you don't want to, you don't even have to see anyone on camera.

It's more affordable than in-person therapy, is available worldwide, and you can be

matched with a licensed professional therapist that's best suited to help you with your needs in

under 48 hours. As I said before, we all need help sometimes, and personally, I've found that

talking to a professional in the past has helped me in my own

time to need. So if you think you need to, why not give BetterHelp a try and see just why over

2 million people have used BetterHelp online therapy. This podcast is sponsored by BetterHelp

and the True Crime Enthusiast podcast listeners get 10% off their first month at betterhelp.com slash t-C-E.

That's B-E-T-T-E-R-H-E-L-P-H-E-L-P-L-T-E. T.C. The

Oh,

...