How often do you catch yourself scrolling aimlessly through social media feeds or playing

video games or comparing your life to that of online influencers?

And what about your kids?

You know, a lot has changed in the last couple of decades, especially when it comes to how

far we have integrated tech devices and their apps directly into

our daily routines, mindsets, and even expectations of reality. Today, we have an opportunity

to reevaluate how far we're willing to go down the rabbit hole of digital addiction,

but then map out a new future for ourselves and our

families. This is the 5 a.m. Miracle, episode number 565, The Anxious Generation, social media,

and parenting with Tessa Sanders. Good morning and welcome to the 5 a.m. Miracle. I am Jeff Sanders and this is the podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.

I am a keynote speaker and corporate trainer, specializing in delivering high energy,

interactive, and action-oriented presentations and workshops focused on productivity,

wellness, and personal and professional growth. If you want to learn more,

head over to jeffsanders.com

slash speaking. Now, in this special episode, I chat with my wife Tessa about a phenomenal

book that is challenging us to be better parents, but also better stewards of our own

personal use of technology. Let's dig in.

Thank you. personal use of technology. Let's dig in. And welcome back to the 5 a.m. Miracle Studios, and I'm here once again with my lovely

wife, Tessa.

Welcome back.

Hello, everybody.

It's been a long time.

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