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The Outlier Health Podcast

The Anxiety Episode

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 16 August 2018

⏱️ 49 minutes

🧾️ Download transcript

Summary

In today's episode we get personal, sharing our experiences and advice on dealing with pre-race and general anxiety. Get ready... this one goes deep.

Transcript

Click on a timestamp to play from that location

0:00.0

This episode of No Made Athletes is brought to you by Thrive Market, a revolutionary online marketplace with thousands of the best-selling non-GMO foods and natural products, always at 25 to 50 percent below traditional retail prices.

0:12.0

Get an additional 25 percent off your first order,

0:15.0

plus a 30-day free trial by visiting Thrivemarket.com

0:18.0

slash no meat athlete.

0:19.0

Hi, this is Hope.

0:21.0

This is Corrine.

0:22.0

Hi, this is Katie from Washington, D.C. and you're a left to know me.

0:25.0

Athlete Radio.

0:27.0

Doug, I have come to the decision a conclusion that I am officially out on black bears and wildlife in general.

0:43.0

You're just over them and don't you're just like done with it?

0:48.0

Yeah, I'm completely done with them.

0:50.0

So we have, as I've mentioned on this podcast, we see them fairly often in the house where we live in now,

0:56.2

because it's sort of in the woods up on a big hill, I don't know if it's a mountain,

0:59.9

but up in the mountains. And we started seeing them all the time.

1:06.5

And then I went away last week

1:07.6

and my wife and kids had,

1:10.1

what I would say is a bare encounter

1:12.1

that was scary because they were walking our dog back up the hill and the path was blocked by a giant bear and the bear wouldn't move and they tried to step into a neighbor's house which required taking a few steps toward the bear and then the bear stepped towards them when they did that.

1:28.8

So they had to go then down the hill and to another neighbor's house which which was, you know, fine,

1:33.0

except scary to me that the two kids were there with her

1:36.0

and our dog, which is, you know, just a wild card in the situation.

1:40.0

So all that happened, which, you know, I was like, okay, no more walking the kids down the hill.

...

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