Do you spend more time than you'd like in a state of feeling nervous or anxious or stressed or worried

about what might happen, what has happened, if you're doing okay, if you'll be okay?

If you live in that reality, in today's episode, you're going to learn something that's going to

help you break free of that. Let that go at a

level that you maybe never have in your entire life. Because in today's episode, we're going to dive

into the antidote to all anxiety, how to break free of that so you can feel more relaxed, more at

peace, and happier in all areas of your life.

Coming to you from the Center for Social Confidence in Portland, Oregon, welcome to shrink

for the shy guy, helping men everywhere go from social anxiety to social domination with

your host, Dr. Raziz.

Hey, Dr. Riziz. Hey, welcome to today's episode of the show.

Today we're going to be diving into something that's going to help continue to liberate you.

That's going to help you become more free.

Because, well, first of all, what does that mean when I say that to you?

I talk about it a lot in this show, liberation, freedom, breaking free. What does that mean for you?

I mean, for you it might mean to be able to go do something in the world. Like, I want to be

able to go talk to those people, or I want to be able to, you know, break through

and make more sales or whatever. There's some sort of fear that's holding you back, and you want

to be able to go do the thing, speak up in a meeting, whatever it is for you. Maybe have a great

relationship and share more of yourself with colleagues, friends, wife, partner, whatever. Maybe that's what it is for you, breaking

free. And that's what it was for me for a long time, is how do I do more in the world? And it still is.

But there's something else though, right? Because you might have experienced this if you've

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