The Antidote to Anxiety is Action (HopperTalk #09)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Holistic Health, Fitness, Wellness, Mindset, Self-improvement, Crossfit, Health, Health & Fitness, Education

4.8 • 2.2K Ratings

🗓️ 3 May 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This round of HopperTalk has us talking through life’s cheat codes, things that are criminally over-priced, lessons from the pandemic, and more.

Find us on Social: Ben | Patrick

Questions Answered:

01:05 - What are some cheat codes you’ve found in the game of life. 07:25 - What improved your quality of life so much that you wish you did it sooner? 15:20 - What’s criminally over-priced to you? 24:30 - What seems harmless but is actually dangerous? 30:50 - Looking back at COVID, what are some of the most valuable lessons you’ve learned?

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

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Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.8	Our mission is to live on the wrong.
0:25.6	Always chasing.
0:26.8	Never stop.
0:28.0	Go.
0:29.0	Hello and welcome back to another episode of chasing excellence.
0:33.0	How have we been?
0:34.0	I'm excellent.
0:35.0	Thank you, Patrick.
0:36.3	We are going to do a hopper talk today.
0:38.4	Hopper talk is when you and I use this podcast as an excuse to talk about things that are
0:44.6	random and not generally what we talk about here.
0:48.1	And so usually what I do is I will go on to Reddit or something similar and find some
0:52.8	very random questions that I think are interested in.
0:55.5	Something in Spark, a fun conversation and then we just kind of see where we land, you
1:00.0	and I.
1:01.0	So we've got five questions as we often do.
1:04.0	Ready for the first one?
1:05.0	Let's do it.
	...

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