We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think and connect with each

other is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the wrong.

Always chasing.

Never stop.

Go.

Hello and welcome back to another episode of chasing excellence.

How have we been?

I'm excellent.

Thank you, Patrick.

We are going to do a hopper talk today.

Hopper talk is when you and I use this podcast as an excuse to talk about things that are

random and not generally what we talk about here.

And so usually what I do is I will go on to Reddit or something similar and find some

very random questions that I think are interested in.

Something in Spark, a fun conversation and then we just kind of see where we land, you

and I.

So we've got five questions as we often do.

Ready for the first one?

Let's do it.

...