Motivating Kids to Work Out (2:00 Drill #34)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 26 April 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve got your questions on tap this week. We’re talking about what a de-load week looks like, how to prioritize health when life is busy, choosing the best kind of bodywork, and more.

Find us on Social: Ben | Patrick

Questions Answered:

01:55 - Building confidence as a coach
04:15 - Admitting our least productive habits
06:45 - Dealing with long-term challenges
13:00 - Choosing the best kind of bodywork
15:10 - Designing a better physical education fitness test
22:20 - Understanding de-load weeks
26:20 - Motivating kids to workout
28:00 - Prioritizing health when life is busy
34:40 - Getting better at metcon workouts
38:45 - Buying a gym and eliminating class offerings
48:10 - Predicting the success of the young guns in CrossFit

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.8	Our mission is to live on the wrong.
0:25.6	Always chasing.
0:26.8	Never stop.
0:28.0	Hello and welcome back to another episode of Chasing Excellence.
0:32.1	How are you, Ben?
0:33.1	I'm doing great.
0:34.1	Thanks, Patrick.
0:35.1	If this episode sounds different because you and I are in the same room.
0:37.6	Woohoo!
0:38.6	We did this last month.
0:39.9	We experimented with actually getting back together and that obviously worked well.
0:44.0	That was when we had Mark in the post.
0:45.6	In the house.
0:46.6	COVID.
0:47.6	Feel good.
0:48.6	Yes.
0:49.6	And so we're going to start getting back in person, which I'm excited about.
0:52.6	Though I think that this might be the last time we're in this office.
	...

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