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89, 99 a year. So check it out and start your free trial today. Welcome to keeping

a real conversations with Jillian Michaels. All right, guys, today's conversation is with

gastroenterologist Dr. Robin Chutkin. And we're going to be talking about her new book,

The Anti-viral Gut. So it's all things microbiome, but in particular, her book is all about how

you can support your microbiome in order to fend off infection, in particular, obviously

viral infections. So we're going to be looking at everything from a COVID to venereal disease.

Yeah, pretty interesting. You guys know I've become fascinated with the subject matter.

And even Cindy was like, you know, we talked about microbiome. I was like, we have, but

we haven't talked about it with regret to infection. Did you know Cindy? And then for

Cindy gets an earful that goes on for quite some time. But guys, you know, what's really

fascinating about this is I've known to our, I don't know, five different books on the

subject matter. And every single time I'm learning something new, but what I find mind-blowing

is that there are ways forward to help with things like autoimmune conditions, Alzheimer's,

digestion, better skin, better everything, better energy, better immunity that we can

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