The Anti-Burnout Health Stack: Strength, Longevity & Training Your Body For Bigger Goals with Dr. Gabrielle Lyon

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 26 January 2026

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every woman who feels the pressure rising knows she’s meant for more. In this episode, I sit down with my friend Dr. Gabrielle Lyon to talk about what it takes to build the capacity to handle big dreams, big stress, and big seasons of growth. Gabrielle shares why muscle is the organ of longevity, why you can’t outwork your biology, and how your body is the fastest way to change your mental state. Tune in to learn how to build a body and a mindset strong enough to carry your biggest dreams. Check out our Sponsors: OSEA - Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order sitewide with code EARN at https://oseamalibu.com/ Shopify - Start your $1/month trial at http://shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at https://SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to http://brevo.com/earn and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at https://auraframes.com/ - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at https://www.blinds.com/ are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout. HIGHLIGHTS 00:00 Building stronger humans starts with the body. 03:15 The ethos behind The Forever Strong Playbook. 08:30 How fitness mirrors entrepreneurship. 11:45 Dr. Gabrielle’s tip to build mental grit. 17:00 How do you use your body to move your mind? 20:00 Why health can’t be optional for high performers. 29:15 The freedom pyramid of thought, action, and discipline. 35:15 Where do you start when your health feels overwhelming? 39:00 How protein creates freedom from food noise. 42:00 Why women need more protein as they age. 48:30 Why midlife is just the beginning. 49:15 How people transform in 6–12 months. 51:00 How to join Dr. Gabrielle’s book giveaway. RESOURCES Get your copy of Dr. Gabrielle Lyon’s new book, The Forever Strong Playbook HERE! Learn more about Gabrielle’s telehealth practice, Strong Medical HERE! Listen to The Dr. Gabrielle Lyon Show podcast HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Dr. Gabrielle: @drgabriellelyon

Transcript

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0:00.0	We're talking about muscle and we're talking about protein.
0:02.8	But what I really want is I want to build stronger, more resilient humans.
0:07.3	And there is no way to do it without taking care of our physicality.
0:11.6	It's astounding how many people I've seen turn their lives around in six months to a year.
0:16.7	And it's all going to start here.
0:18.5	It's not going to start with what you're doing and what your work is.
0:21.3	It's going to start with how you're feeding yourself, treating yourself, and how you're thinking.
0:30.7	Hey, everyone.
0:31.5	Welcome back to the podcast.
0:32.6	If you haven't heard, we have discovered that if we get glossy in the hands of people and they try it,
0:37.2	they are
0:37.8	hooked for life. So our goal is to get more customers to try Glossi. And with that said,
0:44.2	we have gone away with our 25% off coupon code and we have upped it to 40%. Yes, we did not see this
0:51.8	coming, but we had the realization and looked at our data and looked
0:55.1	at our numbers and learned that the people who get to try it are the ones who keep coming back.
1:00.8	Our retention rate is absolutely insane.
1:03.3	It's so far above the normal market rate because of how good the product is and how good
1:10.0	it works.
1:10.7	So you can use code happy for 40% off at getglosey.com.
1:14.6	And today's episode is not just another health conversation.
1:17.7	I'm joined by my good friend, Dr. Gabrielle Lyne.
1:20.1	And if you know her work, you already know that she is the realist of the real deal.
	...

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