So since 1970, obesity has tripled in adults and almost tripled in children, okay?

So the answer is in the food statistics. I want to see if you could figure this out. So this data is based in America

2014 on what an average American consumes per day. I put a link down below to see the entire report.

So let's see if you could figure this out, okay? Number one, vegetables. An average American consumes

1.6 cups of vegetable per day.

Protein. 7.1 ounces.

Fat. 63 grams daily. So we get 44.7 grams of vegetable fat and 14.7 grams of saturated fat.

Grains. 0.48 pounds. That's half a pound a day. 174 pounds a year.

Sugar. 23 teaspoons per day. Or 131 pounds per year. Now this is added sugar. Okay, it's not the sugar within the food.

So what do you think? Go ahead and type it in the comments section. I'll wait for your answer. We'll give you a couple minutes.

Actually, this is recorded. I can't do that. But it's pretty obvious to me. Look at this, vegetables. 1.6 cups.

Now we need 7 to 10 cups. Okay, fat. 63 grams. That's not unreasonable.

This is too high, though, vegetable oil, because this actually is soy, canola, corn, GMO. This is a problem.

Okay? Grains a half a pound a day. Is that too much? That is way too much. A half a pound of grains.

And you're talking a lot of refined grains as well. And then we have added sugar. 23 teaspoons per day.

Is that excessive? How many is acceptable? Less than one. Zero. So I don't know if it's just me,

but it's so obvious of what's causing this. We need to increase the vegetables. We need to cut down

the vegetable oil. We need to eliminate these two right here. And this will go away. So some people

will tell you it's the saturated fat. But we're only consuming 14.7 grams of saturated fat every

single day. That is not the problem. These are the problem. So go ahead and type down your comments,

your opinion below. I'm really curious what you think about this data.