The Anniversary Show!

2 Keto Dudes

Fitness, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 13 February 2017

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's the one-year anniversary of the 2 Keto Dudes podcast. Carl Franklin and Richard Morris reflect on an amazing year both in their personal lives and in the lives of all of the people who they've helped help themselves. The dudes read what they think is a critical post from the Ketogenic Forums: Ten Things I Wish I Knew Before I Went Keto. Those who don't study history are doomed to repeat it, and keto is no different. We hope you can learn from our experience how to make your transformation go smoothly. Keep Calm and Keto On! Errata Richard mentioned that he thought Romano was made in the south of Italy. @fiorella from the ketogenic forum sent us a correction "As the name suggests, it's a cheese that's been consumed all the way back to the ancient roman times (common staple of legionnaires) and it is produced in the Lazio region (where the capital city, Rome, resides). The name is in fact protected, and Pecorino Romano is only made in certain area. It's made out of sheep's milk, ergo the name "pecorino" in Pecorino Romano. The Italian word for sheep is "pecora". Its close cousins are other pecorino cheeses, perhaps the second more famous one that is made in Tuscany. But, not as salty and pungent as the Romano. They are milder and eaten as slices. While Pecorino Romano is often grated and shredded, and added to dishes. While Pecorino Romano resides in the "Parmesan" category in American grocery stores, it's not made out of cows milk, as the famous Parmigiano reggiano." Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

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0:00.0	Hey, Kito Freaks. This is Carl Franklin.
0:05.0	And Richard Morris.
0:06.0	And we have an interesting offer for you.
0:08.0	Sure.
0:09.0	We're going to start doing CPM-based advertising.
0:11.0	Yeah, that's cost per thousand. Yeah, so you can essentially send us your ad and if we like what you're selling. Yeah, that's necessary. Yeah, you can say I want to buy 2,000 deliveries of this ad. Yeah.
0:22.8	So that means you can control your costs right up front.
0:25.7	There's no outrageous costs.
0:27.4	Yeah, and we can do audio advertising on the podcast.
0:30.1	We can do advertising on our YouTube channel. We can do banner advertising on the
0:35.5	Kidogenic forums and on our blog targeted to kiddogenic people and we can even
0:41.1	geographically target your ad.
0:43.0	That's right, over 72% of our listeners are in the United States,
0:47.0	about 10% are in Australia, about 5% in Canada.
0:51.0	So if you have products that only exist in those countries, then you can
0:56.7	target them only there. Well where should we go for more information?
1:00.4	For more information on how to advertise in two kido dudes go to sponsor.2kido.com. And the Welcome back to two kido dudes. This is Carl Franklin from Connecticut in the
1:30.4	United States and just so you know where that is it's right between Boston and New York
1:36.8	on the coast and in February 2016 I put myself on a ketogenic diet to take control of my metabolism. In just two and a half
1:44.8	months I managed to reverse my markers of type two diabetes with diet alone. As of now I'm
1:50.6	80 pounds lighter with no signs of diabetes or heart disease.
1:54.4	Hi I'm Richard Morris in Canberra Australia and in case you don't know where that is
	...

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