All we're doing here is we're actually freeing the blocking of emotions by feeling our body and creating love where there was abandonment.

Welcome to the art of accomplishment, where we explore how deepening connection with ourselves and others leads to creating the life we want with enjoyment and ease.

I'm Brett Kistler, here today with my co-host, Joe Hudson.

Oh, boy, what a week.

I don't even want to get into it, but I'm just going to say, what a week.

It's been strange. I think it feels that way for a lot of

when people are listening it might not be this way, but most of the people I talk to it feels

like there's kind of a certain amount of overwhelm. I don't know if it's because like we're all

getting fully back into life after COVID or what it is.

But there does seem to be like a lot of people aren't overwhelmed right now.

Yeah, definitely lots of things changing after COVID.

But also sometimes it's just stuff in the air.

Whatever it is, things happen.

And you find yourself in these little pressure cookers that the universe creates for us to learn from.

Right?

Yeah.

Yeah.

Which is great because today we're talking about shame, which is one of the things that we find ourselves in the midst of and when we find ourselves in sort of a pressure cooker situation in life.

Last week, we talked about shameless apologies.

And I think it would be really good to get into really what exactly the shame part of that is. Like, what is it, what actually is shame?

How does it show up? And how is it that it seeps its way into so many parts of our life,

including the ways that we make apologies, but many other things as well.

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