Welcome back to the Naked Marriage podcast! In this episode, we delve into the crucial topic of anxiety with Dr. John Deloney. He sheds light on the origins of anxiety in our modern, fast-paced world and stresses the significance of identifying its signs. Dr. Deloney shares insightful personal anecdotes and practical strategies to cultivate a non-anxious life, emphasizing the importance of seeking support and connection. Tune in for invaluable advice on finding peace and success in every aspect of life. ------------------------- Check out some more of our resources:https://store.xomarriage.com/collections/dave-ashley-willis-1 For all links mentioned in the episode & more XO content, visit https://linktr.ee/nakedmarriage ------------------------- Takeaways Anxiety is a result of living in a fast-paced and distracting world that our bodies were not designed for. Recognizing the signs of anxiety, such as difficulty sleeping, avoidance of intimacy, and numbing behaviors, is crucial for addressing the issue. Choosing reality and getting connected with trusted individuals who can provide support and guidance are important steps towards healing and finding peace. Creating a non-anxious life involves intentional planning, setting boundaries, and prioritizing physical, mental, and spiritual health. ------------------------- Chapters 00:00 Introduction and Background 03:10 The Rise of Anxiety 06:00 The Inspiration for the Book 07:29 The Causes of Anxiety 10:37 Creating a Non-Anxious Life 22:53 Choosing Reality and Getting Connected 26:39 Taking Steps Towards Health and Success 28:28 Where to Find the Book 28:54 Conclusion and Call to Action Learn more about your ad choices. Visit megaphone.fm/adchoices