The Amygdala and Health Anxiety: Understanding the Fear Response
Health Anxiety Podcast Show
Dennis Simsek
4.8 • 556 Ratings
🗓️ 20 June 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | If I were to go to a tree and start picking apples, the more apples I pick, the more chance |
| 0:08.4 | there is that I'm going to grab a bad apple in there somewhere. |
| 0:13.6 | So it's not that people are generally bad or up against you or whatever it is, whatever |
| 0:19.4 | meaning you've created. |
| 0:24.0 | It's just that you ran into a bad apple. |
| 0:30.1 | Welcome to the number one health anxiety podcast with Dennis Simsec, where Dennis shares crucial lessons on health anxiety that have worked to heal thousands worldwide over the past |
| 0:35.5 | 15 years. |
| 0:37.0 | This podcast is sponsored by the Health Anxiety Recovery |
| 0:40.0 | Program, which is designed specifically for you to get to the root causes of your health |
| 0:44.9 | anxiety and begin finding freedom from your mental and physical symptoms starting today. |
| 0:50.9 | Visit theanxiety.com under Health Anxiety to start the program today and enjoy today's |
| 0:57.0 | episode with Dennis. |
| 1:00.1 | This podcast episode is brought to you by my main website at theanxietyguide.com, the blogs, the programs, |
| 1:09.9 | the previous podcast episodes, everything you need to know about me, |
| 1:14.2 | is all at the Anxiety Guy.com. Head on over, check it out, start your healing. Today, we are discussing |
| 1:23.6 | the amygdala, the amygdala. A tiny part of your brain that is within what we call the limbic system or the emotional brain that regulates your fight or flight response. |
| 1:40.3 | Now, there's a few things you need to understand around why you feel the way you feel and why you react the way you react. |
| 1:48.7 | Because many times anxiety and panic isn't a conscious process. |
| 1:55.8 | People don't, many times, think, consciously think their way into these emotional states, and they just kind of, boom, they just show up. |
| 2:05.4 | Why am I feeling this way? |
| 2:07.7 | And so we need to understand what's going on below the hood under the conscious awareness of a human being. |
| 2:17.1 | What's going on at an unconscious level, what are the processes, that is creating this state. |
... |
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