Did you know your calendar age doesn't always match how old your body truly is?

At least according to the true age test from true diagnostic.

Biological age shows how fast you're aging internally, and it's a key predictor of serious disease risk.

Research says if your biological age is just five years older than your actual age,

your risk for diseases like cancer or heart disease

can spike by 30 to 50%. The good news? You have influence over your true age through lifestyle,

habits, and environment. I was surprised to learn my blood has fewer toxins than most, but I'm

deficient in vitamin C and B too, and I need to eat more valiant rich foods like nuts,

dairy, and meat. The true age test was a breeze. Just a quick finger prick at home, no doctor

visit needed. You mail it off, and in two to three weeks, you get a detailed report on your

aging. If you care about protecting your health and want to find out what your real age is,

head out to truediagnostic.com and use my code,

Harris, to get 20% off your entire order or subscription. That's true diagnostic.com and use

H-A-R-R-I-S at checkout to get 20% off. Your future self will thank you. Welcome to the American Churchman podcast where we encourage men to take responsibility in their home to love God, to love others, and most of all, to love the people, the family, the local region,

the local church that God has put into your life.

I'm your host, John Harris, and my co-host is always Matthew Pearson.

How you doing, Matthew?

I'm good, John.

How are you doing today?

Good.

I actually went for a little walk with my family in the mountains today, and then we went out to lunch and kind of had our date, so to speak. I've tried to do a weekly date with my wife, and now that we have a little baby, it means she comes along, which means the dates are earlier. But I don't need to do, you know, I don't need to sing Alan Jackson's summertime blues. I don't

have any summertime blues. I'm actually doing pretty good. It's a beautiful summer out there.

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