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The Sadhguru Podcast - Of Mystics and Mistakes

The Amazing Power Of Your Spine

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Education, How To, Hinduism, Life Sciences, Religion, Religion & Spirituality, Self-improvement, Science, Mental Health, Spirituality, Society & Culture, Health & Fitness

4.81.2K Ratings

🗓️ 31 January 2021

⏱️ 8 minutes

🧾️ Download transcript

Summary

Sadhguru speaks about the significance of squatting in Yoga, which exercises the spine and enhances one’s clarity and in turn one’s intelligence. He also gives us a simple practice which results in overall wellbeing of the body. Learn Yoga Namaskar Free on Sadhguru App (Download): http://onelink.to/sadhguru__app Conscious Planet: https://www.consciousplanet.org  Official Sadhguru Website: http://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

My name is Abilash. I'm an engineer. I was very curious when I first heard about Inner Engineering

0:07.2

online program because as an engineer I was taught how to engineer the outside world, but this program was talking about

0:15.8

how to engineer yourself and transform yourself. Then I was wondering how an online course can

0:21.5

transform me.

0:23.0

But as I went through the program,

0:25.0

even though it was online, I felt like I was in a session with something.

0:29.0

I could see improvement every day, every session.

0:32.0

My mind became calmer, my mental glitter went down. There are many online

0:35.9

courses to gain knowledge and upskill yourself, but this is the one program which can

0:41.8

truly transform you. In seven steps, transform your life with Sadkuro in an engineering program.

0:57.0

Register now at Sadkuru.org.

1:00.0

slash i.e.e.

1:05.0

a natural upsurge of energy will happen.

1:08.0

It activates the lumbar region of the spine in a tremendous way, strengthens the muscles along the spine.

1:15.0

The sharpness of your intellect, you will see you can see a difference happen

1:20.0

just because you're doing a simple few things. Ultimately, whatever, whatever you wish to do in your life, how much clarity do you have is all there

1:51.6

is, isn't it about anything yes or no if you don't have

1:57.4

clarity you will try to make it up with confidenceidence is a very poor substitute for clarity. It's like there's a

2:09.6

busy highway, vehicles are moving at a fast pace.

2:16.0

Your vision is not clear.

2:19.0

You bring confidence.

2:22.0

You can refer to your horoscope.

...

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