The Amazing Benefits of Phytic Acid?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 13 November 2020

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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In this podcast, I explain what phytic acid is along with its significant health benefits. Another name for phytic acid is IP6 or vitamin B8. It forms a storage system for phosphorus in plants, bran, seeds, nuts, and grains. You’ve probably heard that fiber is good for you; well, it’s the IP6 that is the part of fiber which is good for you.

Phytic acid binds with calcium, iron, and other minerals to regulate them and prevent them from building up to toxic levels in your body. It’s a strong anti-cancer compound and the most potent antioxidant on the planet.

Here’s what makes phytic acid such a strong anti-cancer compound. With cancer, one of the first things that happen is the destruction of your mitochondria. Iron and copper combine with oxygen to produce severe oxidation in your body, destroying the wall of the mitochondria. But phytic acid makes iron and copper unreactive; in other words, they don’t create oxidation.

Avoid taking vitamin C with phytic acid, because it will reduce its effects. As well, don’t take phytic acid if you’re anemic or low in iron. Sadly, though, most people have too much iron and calcium.

Phytic acid is an excellent way to counter and neutralize the oxidative effect of metals in your body.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys, I'm back. We're going to talk about phytic acid today. It's actually quite
0:48.2	fascinating what it is and what it can do for your health. So I've been doing some research lately on this
0:54.0	and I'm just literally blown away.
0:55.0	So check this out.
0:57.0	Another name for photic acid would be IP6,
1:00.0	anacitol hexophosphate, which basically
1:02.0	combined six phosphates with one an acetol.
1:05.8	Another name would be Vitamin B8.
1:08.8	Vitic acid forms a storage system for phosphorus in plants, bran, seeds, nuts, and grains.
1:18.2	When people say that fiber is good for you and it reduces cancer and etc what's really creating the effect is
1:25.6	this compound in the fiber okay because it's in the brand it's in the hull
1:30.0	etceter. Phytic acid has a strong affinity for minerals. It binds with calcium and iron and other minerals.
1:40.0	So because excessive iron and excessive calcium are very toxic to the body,
1:45.8	phytic acid can act to regulate the over-mineralization of these two minerals.
1:51.6	So it's actually very important.
1:53.0	It's also a very, very strong anti-cancer compound.
1:58.0	And it's the most potent antioxidant on the planet.
2:02.0	And being an antioxidant, it's also there to preserve the seed.
2:06.0	It's the thing that allows a seed to last for 400 years without breaking down.
	...

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