The "Alpine Divorce": Why Narcissists Abandon You When You’re Vulnerable
The Mental Healness Podcast
Lee Hammock
4.9 • 1.2K Ratings
🗓️ 12 April 2026
⏱️ 15 minutes
🧾️ Download transcript
Summary
The "Alpine Divorce" is the most chilling relationship trend of 2026. From viral TikToks to the tragic Thomas Plamberger conviction, we are seeing the literal physical reality of narcissistic abandonment. Today, I’m breaking down the NPD perspective on why a partner would leave you to freeze. We discuss the transition from "Micro-Abandonments" to the ultimate discard and how to spot the red flags before you're stranded.
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Transcript
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| 0:00.0 | When was the last time you stopped and listened to your body? |
| 0:03.0 | Here's a Holland and Barrett ad break to do just that. |
| 0:06.0 | Go on. |
| 0:08.0 | Tune in to your body's energy levels. |
| 0:10.0 | Is your brain struggling to focus? |
| 0:13.0 | Are you about to let out a midday yawn? |
| 0:15.0 | Or is your body crying out saying, |
| 0:18.0 | You've got to show me love. |
| 0:24.5 | We know what your body's asking for. |
| 0:27.2 | In store online on the app. |
| 0:29.7 | Back Your Body, Holland and Barrett. |
| 0:34.1 | Jamie Lang and Sophie Haboo have arrived on Disney Plus. |
| 0:35.6 | We're having a baby. |
| 0:36.4 | We're having a baby. |
| 0:38.8 | I've always wanted to be mom. |
| 0:42.2 | And we're bringing you on our journey through everything. |
| 0:43.5 | I have no idea what we're doing. |
| 0:44.1 | Thank you. |
| 0:45.2 | I have more of an idea. |
| 0:47.0 | I think of it like a Tamagocchi. |
| 0:50.0 | At the end of all of this... We're going to have a little baby. |
| 0:51.9 | Raising Chelsea, a Hulu original series, streaming exclusively on Disney Plus. |
... |
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