The After Effects of Covid

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Self-improvement, Nutrition, Health & Fitness, Education, Health & Fitness:nutrition

4.3 • 868 Ratings

🗓️ 29 May 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

When a virus is new, especially a global pandemic virus, it’s hard to know what to expect when it comes to longer term effects and symptoms. The only way to know is to experience it, and we’re three years in, so more and more folks are reporting a variety of symptoms and aftereffects. Experts know now that long haul Covid is not a single illness, but it’s an umbrella term. Are you someone who has tested positive for Covid, or maybe you had all the symptoms that indicated you had Covid? How are you feeling post-virus? Because Covid is an inflammatory disease and condition that hits the respiratory system and the mucous membranes of the nose, mouth, and eyes, we want to share with you today how to reduce inflammation in your body, understand the phases your body goes through when catching a virus, and how to create an anti-inflammatory eating plan to be your best prevention plan going forward!

Transcript

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0:00.0	Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.
0:04.1	We are a company specializing in life-changing nutrition, education, and counseling.
0:09.5	I'm Melanie Beasley, a licensed and registered dietitian.
0:13.0	I'm a nutrition counselor at the Egan location, and I also see clients through teaching classes virtually and in person.
0:20.6	My wonderful co-host today is Brittany Vincent, and I'll let you introduce yourself, Brittany.
0:25.3	Good morning. I am Brittany Vincent, and like Mel, I'm a registered and licensed dietitian,
0:31.3	and I work out of our St. Paul office as well as see clients virtually via Zoom or over the phone and then I teach a variety of
0:40.1	classes as well. Which do you prefer, Zoom or phone? Do you have a preference? I think Zoom you can make
0:46.2	more of a connection. Yeah. I do too. Yeah, but it's good for people to have options. Oh, yes. Yeah. Yeah.
0:52.9	We don't mind either. No, no. 100%. Yeah. Well, if you are listening to our show live, you know it's May
1:01.5	2023. And whether you're listening live or via the podcast, chances are that you remember exactly where you were a little over three years ago.
1:14.1	So think back to February and March of 2020.
1:21.5	And I'm sure a lot of memories come up.
1:24.9	Or think about where you were the first time you heard in the media that public places
1:31.3	were starting to shut down. Where were you on March 13th, 2020? That was when the first shelter in
1:41.2	place was announced in Minnesota. I vividly remember it.
1:46.1	Do you?
1:46.5	Do you?
1:46.5	Do you?
1:46.6	Do you?
1:46.6	Yeah.
1:47.7	So when he was born, we missed all of the craziness.
	...

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