The Adrenal Fatigue Diet
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 5 October 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
If you’ve tried keto and intermittent fasting and it just isn’t working for you, you may need to try the adrenal fatigue diet.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Let's talk about the adrenal fatigue diet. |
| 0:23.1 | Another name for that would be the adrenal body type diet. |
| 0:26.8 | I talk extensively about that in my book, The Healthy Keto Plan, which has been through |
| 0:31.5 | several editions and updates, and today I'm going to explain the latest version, so you |
| 0:35.9 | have all the details. |
| 0:37.3 | Now, why would someone do the adrenal fatigue diet in the first place? |
| 0:42.0 | Well, first of all, they might have adrenal fatigue, or they did the keto plan, they did |
| 0:47.5 | the intermittent fasting, but the results are just not what they intended. |
| 0:52.9 | I created different plans based on body type, so there's an adrenal body type, there's |
| 0:57.1 | a liver body type, there's an ovary body type, and there's a thyroid body type. |
| 1:01.6 | So all four body types have come after someone did the basic plan, but only if they're not |
| 1:06.6 | getting results. |
| 1:07.8 | So what is the adrenal fatigue diet? |
| 1:10.1 | It's additional steps to improve your results, okay? |
| 1:14.5 | When would you do it? |
| 1:16.1 | After two weeks, okay? |
| 1:18.4 | You did it for two weeks, results aren't perfect, boom. |
| 1:22.0 | You actually apply what I'm going to show you. |
| 1:24.1 | So I'm going to explain how to do it next, but this diet plan helps reset and will help |
| 1:29.1 | increase the recovery. |
| 1:30.7 | The unique thing about the adrenal gland is that it's a stress gland, and if you take |
| 1:35.3 | a look at all the different body types, this is the most common, simply because an average |
... |
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