The ADHDers Guide to Achievable Goals with Michelle Carter

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 15 November 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Big, impossible goals are sexy. That’s what the world wants us to think. We have to do all of the things and be great at each one. But unrealistic goals are a challenge for adults with ADHD, and they set us up for failure.

Michelle Carter is an American shot putter and three-time Olympic athlete who took home a gold medal in the Rio 2016 Olympic Games. But more importantly, she’s an adult with ADHD who’s achieved some pretty amazing things by giving herself the space to choose what’s a priority to her and working on her goals one step at a time.

Michelle shares what she learned about ADHD that’s helped her identify and achieve her goals in a way that works for her — plus, we discuss the emotional moment she realized she’d won gold at the Olympics.
Learn more about Michelle here and be sure to follow her on Instagram.
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Want help achieving your own goals? Check out my group coaching program. >> FOCUSED <<
Hang out with me on Instagram HERE!

Transcript

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0:00.0	Welcome to the I Have ADHD podcast where it's all about education, encouragement, and
0:13.5	coaching for adults with ADHD.
0:16.2	I'm your host, Kristen Carter, and I have ADHD.
0:19.6	Let's chat about the frustrations, humor, and challenges of adulting relationships, working
0:25.4	and achieving with this neurodevelopmental disorder.
0:29.2	I'll help you understand your unique brain, unlock your potential, and move from point
0:34.3	a to point b.
0:36.2	Hey, what's up?
0:41.0	This is Kristen Carter, and you're listening to the I Have ADHD podcast episode number
0:45.6	185.
0:46.6	I am medicated.
0:47.6	I am caffeinated, and I'm ready to roll.
0:51.3	How are you?
0:52.3	How are you?
0:53.3	How are you?
0:54.3	Come into the room.
0:55.3	Get settled.
0:56.3	I am so glad that you are here with me today.
0:58.8	Thanks for pressing play on this podcast.
1:01.1	It is going to be worth your time.
1:03.6	I promise you, especially if you are someone who's a little bit discouraged.
1:10.0	If you feel like your ADHD holds you back in so many ways, today's episode is going to
	...

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