THE ADHD PARTNER SURVIVAL GUIDE: 10 hacks for a happier relationship
LATE BLOOMERS
Rich & Rox Pink
5.0 • 599 Ratings
🗓️ 10 September 2025
⏱️ 31 minutes
🧾️ Download transcript
Summary
From time blindness to forgotten anniversaries, we share the hacks that have saved our sanity (and our marriage). Expect raw honesty, plenty of laughter, and a few “oh my god, that’s us” moments along the way.
Whether you’re the ADHDer, the long-suffering partner, or both, this episode will help you feel seen — and maybe even a little more hopeful about love in the madness.
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Transcript
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| 0:00.0 | How to not lose your mind if you've got an ADHD partner. Today's episode is going to be talking |
| 0:05.5 | through strategies to help you survive those difficult moments. Well, so it's basically a whole |
| 0:11.7 | episode surviving me. I haven't even got cards because I'm effectively a prop. I am the thing |
| 0:20.3 | that you are. You don't need cards. I've got prop. I am the thing that you are. |
| 0:21.8 | You don't need cards. |
| 0:23.2 | I've got plenty. |
| 0:24.8 | I've got four cards with 10 strategies. |
| 0:27.4 | Welcome to late blooms where we are getting our lives together. |
| 0:33.6 | Right. |
| 0:35.3 | Okay. |
| 0:35.6 | That's getting longer, I feel. Like you're going to...... Is that what your survival did? That is, yeah, just... Yeah, so should I start? Should I just get straight into it? Because there's a lot of strategies here. I want to cover them all. I don't want to leave any out. They're all as important as each other. Hit me. Strategy one. |
| 0:57.5 | Acceptance first. So stop trying to fix your ADHD, |
| 1:01.4 | work with the brain and not against it. So that's quite nice. |
| 1:04.8 | That is quite nice. So basically, |
| 1:08.8 | you're accepting I have ADHD. |
| 1:28.0 | Yeah. So it is going to be a bit chaos. It's going to be different. It's going to be a wild ride. We're going to be having fun da-da-dun-done. Fun-da-dun-done. And like there's things that you can do. So I accept that you're just going to lose stuff all of the time. And like because I accept, I'm at peace with that., because I'm at peace with that. |
| 1:28.5 | Oh. |
| 1:30.5 | I am at peace with that. |
| 1:34.0 | I don't think you were when we were first together. |
| 1:39.1 | And I think lots of people listening might be in that place. |
| 1:40.6 | And it's brutal. |
| 1:43.0 | You want the ADHD gone. |
... |
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