Coming up on Happy Mom, Happy Baby, Parenting SOS. All of this is about awareness, but also a willingness to be

gentle with yourself and not berate yourself. You've just been conditioned to believe that something is

wrong with you and wrong with your brain. Nothing is wrong with you and nothing is wrong with your brain. But it is different.

Getting those around you to also be honest and saying what frustrates them about how it shows up

and what you can do about it together. So my 12 year old, she will write me post-its to remind me.

She will send me text messages. We problem solved together instead of

staying focused on the, but you didn't do that, you did that wrong, because we can push past

these traits. During pregnancy, progesterone and estrogen levels rocket. When we have the baby,

they plummet. Estrogen inextricably linked to dopamine.

You know, it regulates its uptake.

It minimises the deterioration of dopamine.

So when these things change, immediately it affects our mood and our behaviour

and our ability to tap into our executive functioning skills.

This podcast is sponsored by LaRosch's new Effaclar AZ gel cream.

As a mum, I feel like I am constantly doing two things at once.

You're a chauffeur, you're a chef, you're an events organiser, you're a story reader.

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choose to target either blemishes or ageing with my skincare or rely on a 10-step routine to be

effective. I want a product that can do both. For a lot of people, we never grow out of getting

blemishes and spots. It's part of being human. But now we also need to deal with the signs of

aging too. Apparently, 46% of millennial women are concerned with blemishes and aging at the

same time. We are not alone. La Roche Pose's new ephaclar-z gel cream works just as hard as we do,

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