THE ADHD FIX: The shockingly simple shift that changes everything

LATE BLOOMERS

Rich & Rox Pink

Self-improvement, Education

5.0 • 599 Ratings

🗓️ 8 October 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of LATE BLOOMERS, Rox tells Rich she’s finally found “the cure” for ADHD, and together they explore what actually helps reduce symptoms in real life. From routines, environment, and rest, to the power of self-acceptance, they unpack what genuinely makes a difference when you stop trying to “fix” yourself and start working with your brain instead.

They talk about the endless search for hacks and quick fixes, the pressure to be productive, and the surprising mindset shift that changed everything for them both. This one’s about what healing really looks like for ADHD brains: less control, more compassion, and the small everyday choices that make life finally feel calm.

Transcript

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0:00.0	Today we're talking about the secret to actually reduce ADHD symptoms.
0:06.1	This is the ADHD fix.
0:07.8	And if you are going to watch one episode of Late Bloomers, please let it be this one.
0:13.8	Wow, that sounds like a lot of pressure.
0:16.9	Welcome to Late Bloomers, where we are getting our lives together.
0:20.0	Eventually.
0:21.3	And this episode is literally about the core of us getting our life and relationship together
0:28.7	in regards to me having ADHD.
0:32.4	Like the one change that has made the biggest difference in my whole life and our relationship.
0:38.7	Yeah. So I guess we're useful for partners and parents. Yeah. If you have ADHD or if you
0:47.5	love someone with ADHD, this is the magic source, isn't it? This is how to... Yeah, I think so. I think so.
0:54.9	I hope we don't disappoint, but let's go.
0:56.9	Okay, so first up, we're going to talk about the ADHD shame trap.
1:04.6	I think anybody that has got ADHD or late-diagnosed ADHD or suspects they have it will know this very well. And it's this
1:12.3	sense of, I am unacceptable as I am. So I have to fix myself by any means necessary. Even like when
1:24.2	we've gone around the country doing shows and stuff, it's standard as well.
1:29.3	That's not just us saying it.
1:30.7	We asked hundreds of neurodivergent people what they thought of themselves.
1:34.3	And it was like, I'm lazy, I'm useless, I'm a loser.
1:37.9	So like the self-shame is really real and probably the biggest pandemic, to be honest.
1:43.6	There's actually research that shows people with ADHD suffer a lot more with internalised
1:50.6	shame and stress. And it's never spoken about as one of the symptoms.
	...

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