THE ADHD DIET: 10 simple ways to improve your symptoms
LATE BLOOMERS
Rich & Rox Pink
5.0 • 599 Ratings
🗓️ 22 April 2026
⏱️ 36 minutes
🧾️ Download transcript
Summary
This week, we’re talking about THE ADHD DIET — 10 simple, evidence-backed ways that what you eat can actually impact your ADHD symptoms. From protein and blood sugar to hydration, vitamins and ultra-processed food, we break down the changes that can make the biggest difference (without overcomplicating it).
But… in true LATE BLOOMERS fashion, we’re not exactly smashing it. From Monster-for-breakfast confessions to scoring ourselves a very questionable 3/10, this episode is as real as it gets. Because knowing what helps and actually doing it are two very different things.
If you’ve ever struggled with energy crashes, sugar cravings, or just feeding yourself consistently — this one’s for you. Start small, pick one or two things, and see what happens. No perfection, no pressure… just progress.
Transcript
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| 0:26.8 | Visit Indeed.com slash next hire and sponsor your job today. |
| 0:30.1 | This is the ADHD diet. |
| 0:32.9 | We are going to give you 10 evidence-backed ways to improve your ADHD symptoms. They're simple. You can |
| 0:41.5 | do them at home. And these are the ones that will give you the biggest, quickest changes. |
| 0:48.3 | Welcome to Lake Blooms, where we are getting our lives together. Eventually brought you by our amazing sponsor loop earplugs. |
| 0:57.8 | And I do just want to do a quick disclaimer. |
| 1:00.0 | Yeah. |
| 1:00.5 | Okay. |
| 1:02.4 | Yes, this is all evidence backed. |
| 1:06.1 | I've researched it. |
| 1:07.8 | I've hyper-focused it. |
| 1:08.9 | But I've also gone on to Reddit. |
| 1:12.6 | And I've looked at the ones on Reddit, like in the slash ADHD thread and stuff, where people have actually said it's made a big difference. |
| 1:21.8 | Okay. |
| 1:22.3 | So it's also like Reddit researched. I feel that people should kind of know that. |
| 1:27.0 | And during this, right? So we're |
| 1:28.7 | going to be offering some really, really good advice that will actually make some tangible change |
| 1:33.4 | and we'll potentially be asking you how you are getting on with it. What do you mean? |
| 1:39.2 | Like how you're adopting this advice. That's not on the cards. |
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