The Actions of Elecampane
The Plant Path: Herbalism, Medical Astrology & Spagyric Alchemy
Sajah Popham
4.8 • 570 Ratings
🗓️ 6 February 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
Elecampane has become one of my personal favorite respiratory remedies over the years, not just for its medicinal benefits for many of the common respiratory woes people face today, but as a choice restorative agent. Whether you make it into a tincture or enjoy the syrup, Elecampane is a remedy every herbalist should know.
In this episode, you'll learn:
- Elecampane's role as a stimulant expectorant for cold, damp, unproductive coughs
- How it encourages deeper, more productive coughing to clear stagnant mucus
- Its use as a stimulant diaphoretic to break fevers and warm the body
- Why it's considered a respiratory trophorestorative for chronic lung conditions
- How its antiseptic properties help clear bacterial infections with yellow or green mucus
- The connection between Elecampane, gut health, and its prebiotic inulin content
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ABOUT THE PLANT PATH
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The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.
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ABOUT SAJAH
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Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.
His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.
He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the plant path, your window into the world of herbal medicine, with Saja and Whitney Popham, founders of the School of Evolutionary Herbalism. |
| 0:23.6 | Hey, what's up everybody? Sagea Popham here, founder of the School of Evolutionary Herbalism. |
| 0:29.6 | And today we're going to be talking about a remedy that has really grown on me over the last number of years, |
| 0:36.6 | primarily because we've been growing it in our garden. |
| 0:40.3 | And this plant is just stunning. So today I'm going to be teaching you a little bit about Ella campaign. |
| 0:47.3 | And this plant, it's Latin name, is Inula Hellenium. And that species, or that genus name, Inula Hellenium. And that species or that genus name, Inyla, is actually indicative of one of the |
| 1:00.6 | constituents found in this plant called Inulin, now relatively, I guess, famous, prebiotic sugar that's |
| 1:09.6 | used to feed the gut flora. |
| 1:12.6 | But talking about some of the core properties of this plant, |
| 1:17.2 | the main herbal action that I think of in regards to Ella campaign is as an expectorant. |
| 1:24.5 | Now, this isn't just any old expectorant. |
| 1:27.4 | This is specifically a stimulant expectorant. And, you know, |
| 1:31.1 | the expectorant action is one of those herbal actions that I think is really, really important |
| 1:37.1 | for us as herbalists to make sure that we, I guess, clarify or get into a deeper level of specificity. |
| 1:46.0 | You know, I talked about this a couple weeks ago, I was talking about |
| 1:49.0 | marshmallow and how, you know, you'll open an herb book to your expectorant action herbs |
| 1:56.0 | and see a really big list of herbs. |
| 1:59.0 | And you might see Ella campaign in that list right alongside marshmallow as an expectorant. |
| 2:04.9 | And, you know, if you want to get an herb for a cough and you just think, |
| 2:07.8 | oh, they need an expectorant, I'll just choose an expectorant. |
| 2:10.4 | Well, not all expectorants are created equal. |
| 2:12.9 | So Ella campaign specifically is a hot, spicy, pungent, aromatic, stimulant expectorant. |
... |
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